1:1 Personal Training

Charlotte specialises in creating fully customised 1:1 training packages designed to help you reach your fitness goals, all while fitting seamlessly into your busy lifestyle.

Whether you prefer in-person sessions or the flexibility of online training, Charlotte provides expert guidance every step of the way to help you stay on track and achieve lasting results.

Training sessions are tailored to your unique goals, needs and preferences, blending a variety of methods including strength training, cardiovascular work and Pilates to keep you motivated and challenged.

Image of a female personal trainer in Mayfair performing an exercise

Personal Training Services

In-Person Training

Charlotte’s in-person training sessions are available in a luxurious private fitness studio in Mayfair, London, or you can choose the convenience of home or office-based sessions. Charlotte works with clients across Mayfair, Marylebone and Belgravia, bringing her fitness expertise directly to you.

Online Personal Training

Prefer to train from home or want to keep up with your fitness routine while travelling? Charlotte’s online personal training sessions, which take place via Zoom or FaceTime, offer the same level of accountability, support and guidance as in-person sessions. You don’t need access to a full gym - Charlotte has helped clients achieve remarkable results with just a few pieces of equipment.

  • In-Person Training

    Charlotte’s in-person training sessions are available in a luxurious private fitness studio in Mayfair, London, or you can choose the convenience of home or office-based sessions. Charlotte works with clients across Mayfair, Marylebone and Belgravia, bringing her fitness expertise directly to you.

  • Online Personal Training

    Prefer to train from home or want to keep up with your fitness routine while travelling? Charlotte’s online personal training sessions, which take place via Zoom or FaceTime, offer the same level of accountability, support and guidance as in-person sessions. You don’t need access to a full gym - Charlotte has helped clients achieve remarkable results with just a few pieces of equipment.

Areas of Expertise

  • If you're looking to tone up, build muscle, sculpt your physique or maximise your strength, Charlotte will guide you through a customised resistance training programme. From complete beginners to advanced athletes, you'll receive personalised coaching to achieve your goals.

  • Charlotte has extensive experience in injury rehabilitation, having successfully helped numerous clients recover from injuries and return to the activities they love. Her expertise and compassionate approach ensure that clients can recover safely and efficiently.

  • Charlotte offers gait analysis and running-specific strength training sessions to complement your 5k, 10k, half marathon or marathon prep and reduce the risk of injury. Running can also be incorporated into 1:1 sessions to improve your speed, form and cardiovascular health.

  • As a qualified Pre and Post Natal Training Specialist, Charlotte has helped numerous women stay active throughout pregnancy and reintegrate fitness into their routines after childbirth. Her expertise ensures that both mothers-to-be and new mothers can progress their fitness.

  • As an experienced Mat Pilates instructor, Charlotte can integrate elements of Pilates into sessions to improve posture and build abdominal strength.

Client Testimonials

  • "Strongly recommend if you want to start feeling healthier and stronger"

    “Since training with Charlotte I have been enjoying exercise for the first time in my life! She strikes the perfect balance of making you feel comfortable and supported, while also pushing you to reach your goals (plus cracking you up throughout ). Charlotte is incredibly attentive and focused on your needs and goals, keeping the sessions varied and knowing exactly how to sort out any injuries. Within the first 6 weeks I had already noticed changes to my body which was unexpected and extremely motivating. I strongly recommend being coached by Charlotte if you want to start feeling healthier and stronger!!’

    ★★★★★

    Louisa

  • "I'm staying fit and strong during my pregnancy with Charlotte's help"

    "I’ve been training with Charlotte for over a year and am so pleased that I messaged her! I’ve always been impressed by how dedicated she is to her clients and how attentive she is both during and after a session. I look forward to our sessions and although my circumstances have changed since I first started working with her (I’m now pregnant), she has been able to modify suitably for me and continue to work with me even when I haven’t been feeling my best. I’m looking forward to staying fit and strong during my pregnancy with her help."

    ★★★★★

    Sarah

  • "Knee discomfort has virtually disappeared"

    "Was recommended to Charlotte by one of her clients, and it is with great effect! Have been training with Charlotte for over 6 months, increasing the sessions from one to three times per week, focusing on strengthening exercises for sensitive knees. The improvement has been exceptional, as the discomfort has virtually disappeared. Charlotte works with you at a great tempo and before you know it the training is over, fun and very effective. Would suggest you try Charlotte as she will tailor the program for your level and the improvement comes quickly!"

    ★★★★★

    Patrick

  • "Incredible experience"

    "Incredible experience with Coached by Charlotte. I couldn't recommend personal training with Charlotte more - she has made such a huge difference to both my physical and mental well-being! I was struggling with Long Covid when I first started training with her and was very limited on what I was able to do. She has been super positive and patient and created a tailored programme for me and I was shocked to have been able to achieve such awesome results while only training with her once a week! You won't regret signing up!"

    ★★★★★

    Lucy

  • "I am achieving my goal with the help of Charlotte'

    "I was really struggling with being consistent in my workout routine before I started using the Coached by Charlotte app. Since I have started doing my workouts, I have noticed such a difference in myself. I am now exercising consistently and getting results and with the different phases of the programme I do not get bored as each workout is different. The app enables me to schedule my workouts around my personal schedule and I can monitor my steps, calorie intake and track any additional workouts I complete outside of the app which is really useful. I am pleased to say I have achieved my goal with the help of Charlotte."

    ★★★★★

    Polly

  • "Highly recommended"

    "Charlotte has helped me deliver results I’ve been chasing for years in just 8 weeks! Thorough, thoughtful programmes. Highly recommended."

    ★★★★★

    Alex

  • "I feel healthier, stronger and fitter"

    I'm so thrilled to have found the lovely Charlotte as my Personal Trainer! I have been working with her for just over 2 months now and can already see and feel a difference! I feel healthier, stronger and fitter and she really keeps me motivated to keep it up and to push myself (which is needed!). She takes particular care to listen to what you want to accomplish and tailors the sessions to help you reach your goals - for example I have just started training for a marathon and she is helping me through the process. I enjoy the sessions so much as Charlotte makes them fun and varied to keep me on my toes. I would highly highly recommend Coached by Charlotte!

    ★★★★★

    Ciara

  • "I walk out of every session feeling proud of what I have achieved"

    "I started working with Charlotte as I wanted a quick fix, however, it was quickly apparent that Charlotte promotes lifestyle changes, both nutritional and fitness. I walk out of every session feeling proud of what I have achieved and with a smile on my face due to the energy that Charlotte exudes. Charlotte quickly identified underlying problems with my back due to an injury in previous years and amended my programme to help facilitate this and strengthen it. I couldn’t recommend Charlotte more, she has motivated me to make the change in myself and I always look forward to our next session."

    ★★★★★

    Sheona

  • "She has definitely changed my attitude towards working out"

    "I’ve been training with Charlotte for over 5 months now, doing a combination of in-person sessions and Zoom workouts. As someone who usually hates working out, I actually find my sessions with Charlotte to be fun while getting me the results I want. I would 100% recommend training with Charlotte - she has definitely changed my attitude towards working out and I am so happy with my progress!"

    ★★★★★

    Harriet

  • "Helped me become a stronger, fast runner"

    "I've been training with Charlotte in the lead up to my first marathon and it’s been great! Throughout the training Charlotte’s been super supportive, adapted each session to compliment my running programme and really helped me become a stronger, faster runner! I’m not only feeling much fitter thanks to our sessions but more confident - bring on the 26.2 miles."

    ★★★★★

    Miriam

  • "I can honestly say that I have never felt so strong!"

    "I cannot recommend Coached by Charlotte enough! I loved how approachable and tailored the programs where, and how easy they were to fit into my schedule. While I was at my goal weight, my main goal was to tone and create a more balanced physique (arm day was never my favorite). Each workout was increasingly challenging, and I saw improvements over the course of my 6-week program. I was able to increase my resistance, reps, and even saw a vast improvement in my cardio. Thank you Coached by Charlotte! I can honestly say that I have never felt so strong!

    ★★★★★

    Skyler

  • "I have gained strength I never thought I had"

    "Started training with Charlotte in July in preparation for my October marathon and I cannot believe the difference! I have gained strength I never thought I had and my runs and recovery have improved greatly. Charlotte is professional and knowledgeable, taking time to explain the moves and build a plan which helps build strength and endurance. I look forward to our sessions and cannot recommend Charlotte enough!"

    ★★★★★

    Rachel

  • "Amazing trainer"

    "I started training with Charlotte in December 2019 - first training in a private gym and then switching to Zoom sessions during the pandemic. Charlotte is an amazing trainer and has helped me transform my body and get much stronger! Our sessions are fun but she really pushes you as well. You can tell Charlotte truly loves her work and wants to help you. Would definitely recommend her!"

    ★★★★★

    Georgia

  • "Helped me be consistent and gain results"

    "During lockdown, Charlotte helped me so much when trying to keep on track of my fitness whilst gyms weren’t an option. Charlotte created a tailored plan for me which not only catered for my goals but also for the limited equipment I had to hand at home. During our workouts over Zoom, I was given clear instructions on how to perform each movement correctly which ensured I was maintaining good form and not injuring myself. Having these also kept my motivation up which helped me be consistent and gain results. 100% would recommend."

    ★★★★★

    Swyn

  • "Charlotte is incredibly patient and makes exercising fun"

    "Charlotte is a fabulous personal trainer, she has bags of energy and really makes you feel comfortable. She is incredibly patient and makes exercising fun. Charlotte devised a bespoke training plan which made exercising feel more relevant. I highly recommend her services.”

    ★★★★★

    Danielle

  • "I feel stronger and am working out consistently"

    “Charlotte has always been really considerate and responsive in regards to my health needs. checking in around how my body is responding and feeling which has allowed me to reach goals pretty quick. within a short amount of time I feel stronger and am working out consistently.”

    ★★★★★

    Ana

  • "My back doesn't hurt anymore which is a fantastic achievement"

    Charlotte is brilliant! I really enjoy the training sessions, Charlotte gets the balance of being supportive and challenging just right! I have only been training for a few weeks but my back doesn’t hurt anymore which I think is a fantastic achievement. Thank you!

    ★★★★★

    Maria

  • "I have my body back post pregnancy!"

    “I love working with Charlotte! She always comes very prepared with a tailor made workout for me. She cares, she checks up on me all the time and I feel like she is as committed as I am to the goals I have for myself. I would highly recommend working with her! It's been about a year of working with Charlotte and I have my body back post pregnancy! she's helped me get to my goals in a very sustainable way!”

    ★★★★★

    Caroline

  • "Tailored to your needs"

    “Charlotte’s sessions are varied and really tailored to your needs. She is very attentive and extremely knowledgeable about the anatomy and science behind each exercise. She’s got a great set up and amazing equipment to suit all abilities. I’ve really enjoyed my sessions so far and look forward to many more!”

    ★★★★★

    Penny

  • "I am seeing the results I wanted"

    “I started training with Charlotte in July, doing in-person training alongside a friend. In only a few sessions i'm already seeing the results I wanted and get much stronger. Our sessions are always focused and fun too, and as someone who never usually enjoys exercising that's a real plus. Would definitely recommend training with Charlotte!”

    ★★★★★

    Emily

  • "Helped me find a love of weight training"

    “Charlotte is a brilliant personal coach and trainer. She helped me find a love of weight training and tailored my programme for me. She took account of my circumstances, having just had a baby, to make sure that the programme was sustainable and safe, as well as meeting my goals. I would certainly recommend her.”

    ★★★★★

    Abi