Personal Training

Sessions To Achieve
Your Goals

Charlotte offers completely individualised 1:1 personal training sessions to achieve your fitness goals and work around your busy lifestyle.​ Sessions can take place online and/or in-person (in Central London).

Charlotte uses a unique, integrated method: resistance training to gain strength, Pilates to build a strong core and movement-based and mobility exercises to develop flexibility. Depending on your unique goals and preferences, a combination of training methods will be incorporated into your sessions.

Completely Bespoke Programmes

​After a thorough consultation to assess your fitness and mobility levels and discuss your goals and lifestyle, Charlotte will design a completely individualised fitness programme for you. Using the equipment you have available, Charlotte makes sure to create sessions you will enjoy that get you the results you want efficiently.

Charlotte focuses on getting you results that last.

Many of Charlotte’s clients come to her overwhelmed by their busy lifestyle and unsure of the most effective way to achieve their goals. Charlotte educates her clients on proper technique and the rationale behind sessions, as well as providing evidence-based advice and information on all areas of physical wellbeing, including nutrition and recovery. Through your training with Charlotte, you will be empowered to maintain the lifestyle changes you implement together long into the future.

A Holistic, Sustainable
Approach

Client Testimonials

  • "Incredible experience with Coached by Charlotte. I couldn't recommend personal training with Charlotte more - she has made such a huge difference to both my physical and mental well-being it's insane! I was struggling with Long Covid when I first started training with her and was very limited on what I was able to do. She has been super positive and patient and created a tailored programme for me and I was shocked to have been able to achieve such awesome results while only training with her once a week - would have done more if I could! Not sure what I would have done without her during this particularly tough time for me! You won't regret signing up!"

    Lucy