Online Programmes
Introduction to Strength & Mobility Programme
£40.00 GBP
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For beginners or those looking to get back into resistance-based training
A balanced full-body programme featuring a mix of beginner mobility, resistance-based and Pilates exercises
2x 25-minute workouts per week for 6 weeks
Strength & Mobility for Runners Programme
£60.00 GBP
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For those looking for a structured strength and mobility programme to enhance their running performance
A full-body programme focused mainly on building strength and stability in the lower body and core. Some upper body exercises are included to maintain proper running posture
2x 30-minute workouts per week for 12 weeks
Strength and Mobility for Longevity Programme
£60.00 GBP
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For those seeking variety in a structured programme
A balanced full-body programme featuring a mix of resistance-based exercises, Pilates and mobility exercises
2x 30-minute workouts per week for 12 weeks