Online Programmes

Introduction to Strength & Mobility Programme

£40.00 GBP

    • For beginners or those looking to get back into resistance-based training

    • A balanced full-body programme featuring a mix of beginner mobility, resistance-based and Pilates exercises

    • 2x 25-minute workouts per week for 6 weeks

Strength & Mobility for Runners Programme

£60.00 GBP

    • For those looking for a structured strength and mobility programme to enhance their running performance

    • A full-body programme focused mainly on building strength and stability in the lower body and core. Some upper body exercises are included to maintain proper running posture

    • 2x 30-minute workouts per week for 12 weeks

Strength and Mobility for Longevity Programme

£60.00 GBP

    • For those seeking variety in a structured programme

    • A balanced full-body programme featuring a mix of resistance-based exercises, Pilates and mobility exercises

    • 2x 30-minute workouts per week for 12 weeks

For more information regarding the online programmes and features of the Coached by Charlotte Training App - please click here.

For equipment recommendations for the above programmes, please click here.