Personalised Fitness Coaching for Women

Charlotte offers completely individualised personal training packages designed around your unique goals and lifestyle

Looking for a personal training package that suits your lifestyle?

Charlotte offers personal training packages designed to help you achieve your unique goals and fit around your schedule. Packages can include any combination of: in-person 1:1 sessions, online 1:1 sessions and customised workout programmes via the Coached by Charlotte app.

With over 5 years of experience working in London’s most prestigious gyms, Charlotte is an expert in:

  • Strength Training for Women

  • Pre & Post Natal Training

  • Injury Rehabilitation

  • Running-Specific Strength and Movement Training

Personal trainer in Mayfair demonstrating an exercise

Train With Charlotte From Anywhere In
The World

Charlotte trains clients in-person in an ultra-premium gym in Central London (Marylebone) and also helps clients around the world achieve their fitness goals through online personal training.

Charlotte’s approach centres around enjoyment and longevity, helping you move freely, build strength and cultivate healthy habits that will accompany you on your lifelong fitness journey. 

Personal trainer in Belgravia performing a side lunge

A Completely Bespoke, Integrated Method

Throughout her years of training, Charlotte has developed a unique method involving: resistance training to gain strength and improve posture, mat Pilates to build a strong core and movement-based exercises to develop flexibility and balance. Depending on your individual goals and preferences, a combination of training methods will be incorporated into your sessions.

Charlotte also partners with industry-leading Women’s Health Physiotherapists and Registered Nutritionists to ensure you receive the best support in achieving your goals.

Client Testimonials

  • "Incredible experience with Coached by Charlotte. I couldn't recommend personal training with Charlotte more - she has made such a huge difference to both my physical and mental well-being it's insane! I was struggling with Long Covid when I first started training with her and was very limited on what I was able to do. She has been super positive and patient and created a tailored programme for me and I was shocked to have been able to achieve such awesome results while only training with her once a week - would have done more if I could! Not sure what I would have done without her during this particularly tough time for me! You won't regret signing up!"

    Lucy

  • "I was really struggling with being consistent in my workout routine before I started using the Coached by Charlotte app and this meant my motivation levels were low. Since I have started doing the workouts which have been selected for my personal goals, I have noticed such a difference in myself. I am now exercising consistently and getting results and with the different phases of the programme I do not get bored as each workout is different. The app enables me to schedule my workouts around my personal schedule and I can monitor my steps, calorie intake and track any additional workouts I complete outside of the app which is really useful. I am pleased to say I am achieving my goal with the help of Charlotte."

    Polly

  • "I'm so thrilled to have found the lovely Charlotte as my Personal Trainer! I have been working with her for just over 2 months now and can already see and feel a difference! I feel healthier, stronger and fitter and she really keeps me motivated to keep it up and to push myself (which is needed!). She takes particular care to listen to what you want to accomplish and tailors the sessions to help you reach your goals - for example I have just started training for a marathon and she is helping me through the process. This is really helping me with my running and making sure I stay injury free! The gym set up is excellent and I enjoy the sessions so much as Charlotte makes them fun and varied to keep me on my toes. I would highly highly recommend Coached by Charlotte!"

    Ciara

  • "I started working with Charlotte as I wanted a quick fix, however, it was quickly apparent that Charlotte promotes lifestyle changes, both nutritional and fitness. I walk out of every session feeling proud of what I have achieved and with a smile on my face due to the energy that Charlotte exudes. Charlotte quickly identified underlying problems with my back due to an injury in previous years and amended my programme to help facilitate this and strengthen it. I have struggled with gym classes in the past which I found too repetitive but each session with Charlotte has been different and adapted to fit me personally. I couldn’t recommend Charlotte more, she has motivated me to make the change in myself and I always look forward to our next session."

    Sheona

  • "I’ve been training with Charlotte for over a year and am so pleased that I messaged her! I’ve always been impressed by how dedicated she is to her clients and how attentive she is both during and after a session - this hasn’t always been my experience with PTs, so it’s very refreshing. I look forward to our sessions and although my circumstances have changed since I first started working with her (I’m now pregnant), she has been able to modify suitably for me and continue to work with me even when I haven’t been feeling my best during the first few months. I’m looking forward to staying fit and strong during my pregnancy with her help."

    Sarah

  • "I cannot recommend Coached by Charlotte enough! Soon after signing up, we had an in-depth consultation and discussed my short term and long term goals, and strategies to help me get there. I loved how approachable and tailored the programs where, and how easy they were to fit into my schedule while still driving the results I was striving for. While I was at my goal weight, my main goal was to tone and create a more balanced physic (arm day was never my favorite). ​ Typically, I gravitate toward group workouts/classes for a sense of community and accountability. Working with Charlotte, I didn’t miss out on any of that. Each workout was increasingly challenging, and I saw improvements over the course of my 6-week program. I was able to increase my resistance, reps, and even saw a vast improvement in my cardio. Thank you Coached by Charlotte! I can honestly say that I have never felt so strong!

    Skyler

  • "I've been training with Charlotte in the lead up to my first marathon and it’s been great! Throughout the training Charlotte’s been super supportive, adapted each session to compliment my running programme and really helped me become a stronger, faster runner! I’m not only feeling much fitter thanks to our sessions but more confident - bring on the 26.2 miles."

    Miriam

  • "Was recommended to Charlotte by one of her clients, and it is with great effect! Have been training with Charlotte for over 6 months, increasing the sessions from one to three times per week, focusing on strengthening exercises for sensitive knees. The improvement has been exceptional, as the discomfort has virtually disappeared. Along with this, a HIIT programme of 10-15 mins during each hour has significantly increased my fitness. Charlotte works with you at a great tempo and before you know it the training is over, fun and very effective. Would suggest you try Charlotte as she will tailor the program for your level and the improvement comes quickly!"

    Patrick

  • "I’ve been training with Charlotte for over 5 months now, doing a combination of in-person sessions and Zoom workouts. As someone who usually hates working out, I actually find my sessions with Charlotte to be fun while getting me the results I want. I would 100% recommend training with Charlotte - she has definitely changed my attitude towards working out and I am so happy with my progress!"

    Harriet

  • "Charlotte has helped me deliver results I’ve been chasing for years in just 8 weeks! Thorough, thoughtful programmes. Highly recommended."

    Alex

  • "Started training with Charlotte in July in preparation for my October marathon and I cannot believe the difference! I have gained strength I never thought I had and my runs and recovery have improved greatly. Charlotte is professional and knowledgeable, taking time to explain the moves and build a plan which helps build strength and endurance. I look forward to our sessions and cannot recommend Charlotte enough!"

    Rachel

  • "I started training with Charlotte in December 2019 - first training in a private gym and then switching to Zoom sessions during the pandemic. Charlotte is an amazing trainer and has helped me transform my body and get much stronger! Our sessions are fun but she really pushes you as well. You can tell Charlotte truly loves her work and wants to help you. Would definitely recommend her!"

    Georgia

  • "Charlotte is a fabulous personal trainer, she has bags of energy and really makes you feel comfortable. She is incredibly patient and makes exercising fun. Charlotte devised a bespoke training plan which made exercising feel more relevant. I highly recommend her services."

    Danielle

  • "During lockdown, Coached by Charlotte helped me so much when trying to keep on track of my fitness whilst gyms weren’t an option. Charlotte created a tailored plan for me which not only catered for my goals but also for the limited equipment I had to hand at home. During our workouts over Zoom, I was given clear instructions on how to perform each movement correctly which ensured I was maintaining good form and not injuring myself. Having these also kept my motivation up which helped me be consistent and gain results. 100% would recommend."

    Swyn